
Coconut flour pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 50g coconut flour
- ¼ tsp baking powder
- 2 eggsseparated
- 15g unsalted buttermelted
- 200ml milk
- 2 tbsp caster sugar
- vegetable oilfor frying
- coconut yogurtto serve
- mixed berriesto serve
- drizzle of honeyto serve
Nutrition: per serving
- kcal452
- fat28.6g
- saturates11.1g
- carbs28.7g
- sugars26.7g
- fibre10.5g
- protein14.7g
- salt0.5g
Method
step 1
Whisk together the coconut flour, baking powder and a pinch of salt. Whisk in the egg yolks, melted butter and milk until you have a thick paste.
step 2
Using electric beaters, whisk the egg whites with the caster sugar until it reaches medium peaks. Beat a spoonful of the egg white into the flour mixture to loosen it, then gently fold in the remaining egg whites until fully combined.
step 3
Heat a non-stick frying pan over a medium-low heat. Pour in 1 tbsp of vegetable oil. Once hot, spoon in 2 tbsp of the batter for each pancake and cook for 3-4 mins on each side or until golden and cooked through. Repeat with the remaining batter. Transfer to a plate.
step 4
Top the pancakes with yogurt, berries and a squeeze of honey, if you like.