Pumpkin soup
- Preparation and cooking time
- Total time
- Easy
- Serves 8
- 2 tbsp olive oil
- 2 onionsroughly chopped
- 2 carrotsdiced
- 2 sticks celerydiced
- 2 cloves garlicroughly chopped
- 1kg after peeling pumpkin or butternut squashcut into chunks
- 1.2 litres chicken stock
- 150ml double cream
- for grating (optional) nutmeg
TOASTIES
- 150g dolcelatterind removed
- 1 ball mozzarelladrained and grated
- leaves chopped to make 1 tbsp sage
- 8 slices bloomer
- butter
- kcal526low
- fat27.8g
- saturates15.7g
- carbs44.4g
- sugars7.4g
- fibre5.6g
- protein21.8g
- salt2.4g
Method
step 1
Heat the olive oil in a pan and fry the onions, carrots, celery and garlic until soft. Add the pumpkin and cook for 5 minutes, then tip in the stock and simmer until the pumpkin is soft and you can mash it with the back of a spoon. Add the cream and cook gently for 2-3 minutes. Put everything in a blender and whizz until smooth (or use a stick blender). Gently reheat to serve, grating over a little nutmeg, if you like.
step 2
Meanwhile, to make the toasties, mash together the blue cheese and mozzarella with the sage. Divide the mixture between the bloomer slices to make 4 sandwiches. Butter the outside of the sandwiches then fry on both sides in a non-stick frying pan until golden and the cheeses have melted (if you need to do this in 2 batches, you can keep the sandwiches warm in a low oven). Cut into fat fingers then serve with the soup.