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  • 1 red onion
    halved and finely sliced
  • 2 tbsp red wine vinegar
  • olive oil
  • (tiny grain-shaped pasta) 250g orzo
  • roasted red peppers from a jar
    3 sliced
  • 1 × 200g block feta
    crumbled
  • 2 tbsp pine nuts
    toasted
  • a small bunch mint
    leaves chopped

Nutrition:

  • kcal492
  • fat25.3g
  • carbs52.9g
  • fibre3.7g
  • protein16.7g
  • salt2.01g

Method

  • step 1

    Put the onion in a bowl, season really well and toss with the vinegar and 3 tbsp oil. Leave to marinate and soften.

  • step 2

    Cook the orzo in salted boiling water until just tender, then drain and rinse under cold water and drain really well again. Toss with the onion and dressing then gently mix through the rest of the ingredients.

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