
Baked halibut with fennel, lemon and walnut pangrattato
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- drizzle of olive oilplus extra for frying
- 1 fennel bulbfinely shaved on a mandoline
- 2 halibut fillets
- 1 tbsp butter
- 1 lemonzested and cut into wedges
- 1 garlic clovecrushed
- 20g walnutsfinely chopped
- 25g dried breadcrumbs
- handful of parsleyfinely chopped
- green saladto serve
Nutrition: per serving
- kcal386
- fat21.3g
- saturates5.9g
- carbs15.3g
- sugars5.9g
- fibre4.8g
- protein30.8g
- salt0.6g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Toss the fennel in a bowl with a drizzle of oil, some seasoning and a squeeze of lemon juice. Transfer to a baking tray and spread out evenly.
step 2
Put the halibut on top, dot the butter over the top and season well. Cook for 15 mins until the fish is flaky when pressed.
step 3
Meanwhile, heat another drizzle of oil in a small frying pan and fry the garlic for 30 seconds until fragrant, then add the nuts and breadcrumbs. Stir for 2-3 mins or until golden, toasted and smelling nutty, then transfer to a bowl. Stir in the lemon zest and parsley, and season.
step 4
Sprinkle the crumbs over the fish, squeeze over the lemon and serve with a green salad.