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Try our harissa prawn orzo, then check out our orzo pasta salad, healthy prawn stir-fry, tandoori king prawns and prawns pil pil. We've also got more healthy pasta recipes to try, including healthy salmon pasta, spicy prawn linguine and healthy gnocchi.

  • 1 tbsp olive oil
  • 1 onion
    finely chopped
  • 1 clove garlic
    sliced
  • 200g cherry tomatoes
  • 100g orzo
  • 200g vegetable stock
  • 1½ tbsp harissa paste
  • 100g kale, cavolo nero or spring greens
    sliced
  • ½ a small bunch dill
    chopped
  • 250g raw peeled prawns
  • 1 lemon
    ½ juiced, ½ cut into wedges

Nutrition: per serving

  • kcal310
    low
  • fat11.7g
  • saturates1.7g
  • carbs26.5g
  • sugars9.7g
  • fibre7.5g
  • protein21g
  • salt2.1g
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Method

  • step 1

    Heat the oil in a medium ovenproof frying pan and fry the onion over a medium heat for 8-10 minutes or until soft and lightly golden. Add the garlic and fry for 30 seconds, then stir in the tomatoes with a splash of water. Simmer for another 5-10 minutes or until the tomatoes start bursting and turn saucy. Heat the oven to 180C/fan 160C/gas 4.

  • step 2

    Stir the orzo, stock, 1 tbsp harissa, greens and half the dill into the tomatoes, and bring to a simmer. Transfer to the oven, uncovered, for 8-10 minutes or until the orzo is just tender and the liquid has been absorbed. Toss the prawns with the remaining ½ tbsp harissa and a squeeze of lemon. Scatter over the orzo, and bake for another 5-8 minutes or until pink and cooked through. Serve scattered with the remaining dill and lemon wedges to squeeze over.

Authors

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.9 out of 5.10 ratings

stephgriffiths11851271

This was so easy to make and tasty. I doubled up on each ingredient (used 500ml of stock), I added more fresh dill. I used frozen raw prawns so I stir fried these separately and then added to the oven baked mixture.

vanessa.galloway35449

question

What is 200g stock in ml?

klombardo63178

This was very tasty. After a previous comment about the water I kept an eye on it during the baking and did top up a couple of times as it was getting dry and starting to stick. Recipe also calls for 200g of stock so I interpreted that as 200ml which as I said wasn’t enough! The timings were spot on…

robinbell1198P4AOn7A

This was good, but the orzo needs to cook for MUCH longer— perhaps 30 mins— and it needs more liquid.

annasssokol

This was delicious, really amazing and easy to make. Maybe because I had small shrimp it felt I had more shrimp than orzo though and only later realized it is a bit pricy that way. So next time I will make it with less shrimp or the other way around

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