Cod with Tomato Recipe and Chorizo Sauce

Cod with tomato and chorizo sauce

Name: Cod with tomato and chorizo sauce
Total time: 20 min
Yield: Serves 2
Ingredients: olive oil; 1 clove garlic sliced; 4 thin slices from the deli counter chorizo cut into matchsticks; a pinch dried chilli flakes; 400g tin chopped tomatoes; 2 thick skinless fillets cod or other sustainable white fish; cooked to serve green beans

Janine Ratcliffe

Published: December 19, 2014 at 2:29 PM

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Serves 2

Easy

Total time: 20 mins

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Chorizo is a brilliant ingredient - you just need a little to add a hit of smoky, spiciness to dishes. Here it's used to flavour a rich, garlicky tomato sauce which is served with a thick fillet of grilled cod for a healthy, flavour-packed supper for two

Low fat

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Ingredients

Nutrition

olive oil
1 clove garlic

sliced
4 thin slices from the deli counter chorizo

cut into matchsticks
a pinch dried chilli flakes
400g tin chopped tomatoes
2 thick skinless fillets cod or other sustainable white fish
cooked to serve green beans

Nutrition: per serving

kcal252
fat11.6g

low
saturates2.2g
carbs5.7g
fibre2.1g
protein31.5g
salt0.75g

Method

step 1

Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season. Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.

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Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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