Crab croquettes
- Preparation and cooking time
- Total time
- + chilling
- Easy
- makes 15
- 25g butter
- 1 small onionfinely diced
- 40g plain flour
- 350ml whole milk
- ½ tsp tomato purée
- 1 tsp English mustard
- a good grating nutmeg
- 200g brown crab meat
- 100g white crab meat
- 2 eggsbeaten
- 200g very fine breadcrumbs
- kcal125
- fat4.7g
- saturates0g
- carbs13.9g
- sugars0g
- fibre0.4g
- protein7.6g
- salt0.55g
Method
step 1
Melt the butter in a pan and fry the onion until golden brown.
step 2
Stir in the flour and cook for a few seconds before gradually whisking in the milk. Whisk until the sauce is glossy and thick. Cook over a low heat for 5 minutes, stirring constantly.
step 3
Beat in the tomato purée, mustard, nutmeg, salt and plenty of pepper. Cool a little then stir in the brown crab meat then the white and adjust seasoning. Spoon the mixture into a bowl and cover with cling film to prevent a skin forming. Cool, then chill for 3-4 hours until thickened.
step 4
When ready to cook, remove the cling film and make about 15 quenelles using two dessert spoons to form the mixture into small ovals. Beat the eggs lightly in a bowl. scatter half the breadcrumbs into a bowl.
step 5
Dip each crab quenelle into the egg and then coat evenly in breadcrumbs. They are delicate so handle gently. Put on a baking tray. After 10 croquettes have been prepared, tip out the used breadcrumbs – these will have become sticky and lumpy – and replace them with the remaining breadcrumbs (at this point you can chill the croquettes until just before it is time to serve).
step 6
Fill a large pan no more than one third with sunflower oil and heat to 180c or until a cube of bread browns in 2 minutes. Using a metal slotted spoon, carefully lower five crab cakes at a time into the hot oil and cook for about 2½ minutes until the coating is golden brown and the filling melted into a soft, unctuous sauce. Keep warm while the remainder are cooked. Serve hot with salad and wedges of lemon for squeezing. Good with a glass of chilled manzanilla.