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[embed]http://www.youtube.com/v/vDoZjdC-6IM&hl=en&fs=1[/embed]

  • 100g white crab meat
  • 2 tbsp lemon juice
  • 1 shallot
    finely diced
  • a handful parsley
    chopped
  • 1 tbsp small capers
  • 3 tbsp mayonnaise
  • 4 slices sourdough
    toasted and rubbed with a cut clove of garlic

Nutrition: per serving

  • kcal389
  • fat19g
  • saturates3g
  • carbs42g
  • sugars0g
  • fibre3.6g
  • protein15g
  • salt2.14g
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Method

  • step 1

    Mix the crab with the lemon juice, shallot, parsley, capers and mayonnaise. Pile the crab mix onto the toast and sprinkle with extra parsley.

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