Chinese steamed sea bass with ginger and spring onion
This steamed whole fish is simply flavoured with soy sauce, fresh ginger and spring onions for a light, flavour-packed Chinese centrepiece
Crispy sesame sea bass with greens, rice noodles and sizzling chilli dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 nests of vermicelli rice noodles
- 250g sugar snap peas
- 250g long-stemmed broccoli
- 200g edamame beans
- ½ cucumbersliced
- 2 tbsp soy sauce
- 3 tbsp sweet chilli sauce
- 2 tbsp rice vinegar
- 2 tsp sesame oil
- 4 sea bass fillets
- 4 tsp sesame seedsplus extra to serve
- 2 tbsp plain flour
- 4 tbsp sunflower oilplus a little to cook the fish
- 4 garlic clovesfinely chopped
- 1-2 tsp chilli flakes
- 1 bunch of spring onionsfinely sliced
Nutrition: per serving
- kcal591
- fat22.5g
- saturates3.3g
- carbs60.8g
- sugars13.4g
- fibre10g
- protein31.2g
- salt1.75g
Method
step 1
Put the noodles in a heatproof bowl and cover with a kettleful of boiling water. Leave to soften while you prep the veg.
step 2
Blanch the sugar snaps and broccoli in a pan of boiling salted water for 3 mins, then add the edamame and blanch for 1-2 mins before draining and cooling under cold water. Leave to drain.
step 3
Drain the noodles and toss with the blanched greens and cucumber in a large bowl. Mix in the soy, sweet chilli, vinegar and sesame oil. Toss well and leave the dressing to soak into the noodles while you cook the fish.
step 4
Pat the sea bass fillets with kitchen paper and season both sides with salt. Mix 2 tsp of sesame seeds and the plain flour on a small plate with a pinch of salt. Dust the sea bass on both sides in the flour and seeds.
step 5
Heat a splash of oil in a non-stick frying pan over a medium high heat and, once hot, fry the fish for 2-3 mins on each side or until golden, crisp and cooked through. The sesame seeds might pop and splutter so be careful when you flip the fish. You may also need to do this in two batches. Transfer to a warm plate.
step 6
In a separate small frying pan (or pour out the oil from the fish pan into a heatproof bowl and wipe out), heat 4 tbsp of oil until very hot. Meanwhile, put the garlic, chilli flakes, spring onions and 2 tsp sesame seeds in a bowl. Pour the hot oil over the bowl – it will sizzle and crackle.
step 7
Divide the noodles between four plates and top with the crispy sea bass. Spoon over the sizzled dressing to serve.
