Fish parcels with tomatoes and capers
serves 2
Easy
Total time:
This healthy baked fish dinner is quick to make and best served sprinkled with rocket for a fast midweek meal for two. Beef it up with crusty bread on the side.
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- 2 × 150g thick fillets sustainable firm white fish
- extra-virgin olive oil
- 200g small cherry tomatoeshalved
- tarragon a small bunchchopped
- 2 shallotsvery finely chopped
- 1 tbsp nonpareille capers
- 2 tsp white wine vinegar
- or other salad to serve rocket
Nutrition: per serving
- kcal242
- fat12.5g
- saturates0g
- carbs3.9g
- sugars0g
- fibre1.3g
- protein28.7g
- salt0.64g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Season the fish all over. Mix 2 tbsp oil and the rest of the ingredients (except the rocket) together and season. Divide between 2 sheets of foil and sit a fillet on top. Scrunch up the foil to make 2 parcels. Put on a baking tray and bake in oven for 20 minutes.
step 2
To serve, sit the fish fillets on a plate and spoon the tomato mixture and juices over the top. Scatter with rocket.
