Ginger lemon sole with Chinese greens
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 skinless lemon sole fillets
- 1 ball stem ginger in syrupplus 1 tbsp syrup from the jar
- 1 red chillisliced
- 4 cloves garliccrushed
- 1 tbsp soy sauce
- vegetable oil
- 300g pak choy or other Chinese greenscleaned and sliced if large cooked rice to serve (optional)
Nutrition:
- kcal194low
- fat5.9glow
- carbs15.4g
- fibre2g
- protein20.6g
- salt1.88g
Method
step 1
Put the lemon sole on a baking tray. Mix the ginger plus syrup, chilli, half the garlic and soy in a small bowl. Spoon over the fish. Put under a hot grill for around 4-5 minutes, depending on thickness of fillets, or until cooked through.
step 2
Meanwhile, heat 2 tsp of oil in a wok. Tip in remaining the garlic and soften for 10 seconds before adding the pak choi or greens. Cook for 3-4 minutes, until just wilted and tender. Pile the greens on a plate alongside fish and drizzle with the gingery juices. Serve with a small bowl of cooked rice, if you like.
