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  • 2 steaks tuna
  • olive oil
  • 15 pitted green olives
    quartered
  • 1 shallot
    finely chopped
  • 1 tsp capers
  • 1 zested and juiced lemon
  • ½ bunch parsley
    leaves chopped
  • to serve cooked new potatoes

Nutrition:

  • kcal245
  • fat11g
  • carbs0.6g
  • fibre1.4g
  • protein36.1g
  • salt1.6g

Method

  • step 1

    Rub the tuna steaks with olive oil and season well, then fry or grill for 1-2 minutes on each side. Mix the olives with the shallot, capers, lemon zest and parsley. Season well and dress with the lemon juice and some olive oil. Serve with the tuna steak and some new potatoes.

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