Advertisement

Zhoug is often called Yemenite pesto, though the resemblance is really only in colour. It’s a flavour-packed paste that works as a dip, condiment, salad dressing and marinade. £3.99, available from Waitrose, Ocado and belazu.com

  • 300g skinless cod, haddock or hake
    cut into big chunks
  • 4 tbsp Belazu zhoug
  • 1 lemon
    juiced
  • 400g tin chickpeas
    rinsed and drained
  • 1/2 red onion
    finely chopped
  • 2, diced tomatoes
  • 2, diced cucumbers
  • a small bunch parsley
    chopped

Nutrition:

  • kcal456
    low
  • fat17.4g
  • saturates2.1g
  • carbs28.6g
  • sugars9.6g
  • fibre12.2g
  • protein40.1g
  • salt1.3g

Method

  • step 1

    Toss the fish chunks with the zhoug and leave while you make the salad. Mix the rest of the ingredients with a splash of olive oil and season.

  • step 2

    Skewer the fish then grill on high for 5-6 minutes, until cooked through. Serve with the salad.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement