Grilled white fish with capers and lemon
- Preparation and cooking time
- Total time
- A little effort
- Serves 1
Skip to ingredients
- butter
- 1 fillet skinless white fish
- olive oil
- 1 shallotfinely chopped
- 1 tbsp capersrinsed and drained
- 1 lemonjuiced
Nutrition:
- kcal250
- fat12.6g
- carbs1.1g
- fibre0.7g
- protein32.7g
- salt1g
Method
step 1
Butter an ovenproof dish and lay the fish in the centre. Pour over some olive oil and add a large knob of butter, then sprinkle over the shallot and capers and lots of black pepper.
step 2
Grill for 4 minutes or until the fish is cooked through, then pour over the lemon juice. Serve with boiled potatoes and a rocket salad.
