Grilled mackerel with orange salad
serves 2
Easy
Total time:
Oranges work really well with mackerel and make a refreshing addition to this simple, zesty salad. It's perfect for lunch but is substantial enough to for a lighter supper. Plus, it's ready in under 30 minutes.
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Showing items 1 to 3 of 6
- 200g new potatoes
- 2 mackerel
- olive oil
- 2 orangessegmented
- ½ small red onionsliced
- 2 handfuls rocket
- 1 tbsp sherry vinegar
Nutrition: per serving
- kcal535
- fat31.7g
- saturates5.9g
- carbs31.6g
- sugars0g
- fibre0g
- protein32.7g
- salt0g
Method
step 1
Steam or boil the new potatoes until tender, for about 15-20 minutes. Meanwhile, brush each mackerel all over with 1 tsp oil, season well then grill for 3-4 minutes each side or until cooked through. Toss the orange, onion, rocket and potatoes together and then drizzle with the vinegar and 1 tbsp olive oil. Serve the mackerel with the salad.
