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  • 125ml white wine
  • flat-leaf parsley
    a small bunch, leaves picked and finely chopped, stalks roughly chopped
  • 1/2 onion
    roughly chopped
  • 750g mussels
    cleaned
  • 1 lemon
    zested and 1/2 juiced
  • 2 cloves garlic
    finely chopped
  • 30g dried breadcrumbs
  • 
olive oil

Nutrition:

  • kcal142
    low
  • fat4.2g
  • saturates0.6g
  • carbs9.4g
  • sugars3.3g
  • fibre1.4g
  • protein10.9g
  • salt0.6g

Method

  • step 1

    Heat the wine in a large pan with the parsley stalks and onion. Bring to a simmer and cook for 5 minutes. Add the mussels, put the lid on and cook for 4 minutes, shaking the pan every minute, until the mussels have just opened.

  • step 2

    Drain through a colander into a bowl and leave to cool for a few minutes until you can handle them.

  • step 3

    Mix the lemon zest, juice, chopped parsley leaves, garlic and breadcrumbs, 1 tbsp oil and season. Open the mussel shells fully, pull apart and discard the empty half. Throw away any that won’t open.

  • step 4

    Put the mussels attached to the half shells onto a baking tray, mussel-side up. Scatter the crumbs over them and grill for 1 minute until the crumbs are golden and crunchy. Serve with more lemon to squeeze over.

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