Halibut, purple sprouting broccoli, preserved lemon
- Preparation and cooking time
- Total time
- Easy
- serves 4
- 4 tbsp panko breadcrumbs
- butter
- 4 × 150g skinless pieces halibut
- 250g purple sprouting broccolitrimmed
- 250g spring greensstalks removed and shredded
dressing
- 1 preserved lemon
- 2 plum tomatoes
- ½ small bunch chivesfinely chopped
- extra virgin olive oil
- kcal378
- fat15.8g
- saturates0g
- carbs19.9g
- sugars0g
- fibre6.3g
- protein39.5g
- salt1.2g
Method
step 1
To make the dressing, scrape out the pulp from the lemon and discard then dice the peel. Put the tomatoes into boiling water for 5-10 seconds then transfer straight into iced water. Leave to cool, then peel, scrape out and discard the pulp and seeds and dice.
step 2
Put the lemon, tomato, chives, 2 tbsp olive oil and some seasoning in a bowl and toss.
step 3
Melt a knob of butter in a pan, add the panko breadcrumbs and fry until light golden brown. Drain on kitchen paper.
step 4
Heat a frying pan, add a little olive oil, and put the fish in skinned side down for 3-4 minutes. When the fish starts to turn a light golden colour turn and cook for another 3-4 minutes.
step 5
While the fish is cooking, simmer the broccoli in boiling water until tender and in a separate pan cook the spring greens in a little butter until softened.
step 6
Spoon the broccoli and spring greens onto plates, sit the halibut on top, dress with lemon and tomato dressing and garnish with toasted breadcrumbs.