Harissa salmon sandwich with pea hummus
This healthy open sandwich is packed with delicious, fresh flavours but is ready in just 20 minutes and under 500 calories
Cook the grains in boiling salted water for 20-25 mins or until just tender.
Meanwhile heat the oven to 180C/fan 160C/gas 4. Mix together the harissa, oil, honey and half the lemon juice. Put the salmon and tomatoes in an ovenproof dish and toss with the harissa mixture. Roast for 15 mins.
Mix together the spring onions, most of the herbs, remaining lemon juice and a drizzle of oil in a large bowl.
When the grains are cooked, tip in the peas and leave for a minute, then drain everything really well.
Mix the yogurt with the remaining herbs and season, adding a splash of water to loosen.
Tip the grains and peas into the bowl of spring onions and toss – taste and season. Divide between two plates and top with the salmon and tomatoes. Drizzle over the yogurt or serve on the side.