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Try our harissa roast salmon with warm herby grains and yogurt dressing, then try our harissa salmon sandwich with pea hummus, supergrain salmon salad with chilli and mint dressing or harissa salmon with mixed grains and spinach.


Harissa roast salmon with warm herby grains and yogurt dressing recipe

  • 100g wholegrains
    (such as pearled spelt or barley)
  • 1 tbsp harissa
  • 1 tbsp olive oil
    plus a drizzle
  • drizzle of honey
  • 1 lemon
    halved
  • 2 skinless salmon fillets
  • 150g cherry tomatoes
    each pierced a couple of times
  • 4 spring onions
    chopped
  • handful of mint
    chopped
  • handful of dill
    chopped
  • 100g frozen peas
  • 2 tbsp natural yogurt

Nutrition:

  • kcal602
  • fat24.9g
  • saturates4.9g
  • carbs54.1g
  • sugars11.7g
  • fibre4.3g
  • protein38.3g
  • salt0.4g

Method

  • step 1

    Cook the grains in boiling salted water for 20-25 mins or until just tender.

  • step 2

    Meanwhile heat the oven to 180C/fan 160C/gas 4. Mix together the harissa, oil, honey and half the lemon juice. Put the salmon and tomatoes in an ovenproof dish and toss with the harissa mixture. Roast for 15 mins.

  • step 3

    Mix together the spring onions, most of the herbs, remaining lemon juice and a drizzle of oil in a large bowl.

  • step 4

    When the grains are cooked, tip in the peas and leave for a minute, then drain everything really well.

  • step 5

    Mix the yogurt with the remaining herbs and season, adding a splash of water to loosen.

  • step 6

    Tip the grains and peas into the bowl of spring onions and toss – taste and season. Divide between two plates and top with the salmon and tomatoes. Drizzle over the yogurt or serve on the side.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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