Hot-smoked salmon and broccoli quiche
- Preparation and cooking time
- Total time
- Easy
- Serves 4
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- 100g long-stemmed broccoli
- 4 eggsbeaten
- 50ml milk
- 4 tbsp fat-free quark
- 2 fillets skinless hot-smoked salmonflaked
- a bunch chives or dillsnipped
- olive oil spray
- to serve green salad
Nutrition: per serving
- kcal255
- fat12g
- saturates3.1g
- carbs3.8g
- fibre0.9g
- protein32.5g
- salt1.9g
Method
step 1
Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper.
step 2
Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.
