Miso-buttered cod with broccoli, sesame and beans
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 miso soup sachet
- 2 tsp sesame oil
- 1 tbsp Japanese rice vinegar
- 1 tbsp mirin
- 1 limejuiced
- a couple of pinches dried chilli flakes
- 8 spears tenderstem broccoli
- 3 spring onionstrimmed then thickly sliced
- 100g green beanstrimmed then thickly sliced
- 150g edamame (soya beans)(see notes below)
- 2 tsp unsalted buttersoftened
- 1 tbsp brown miso
- 1 tbsp sesame seeds (black, white or a mixture) or furikake seasoning(see notes below)
- 2 chunky cod fillets
Nutrition:
- kcal465low
- fat16.9g
- saturates4.6g
- carbs18.9g
- sugars8.8g
- fibre12g
- protein53.4g
- salt3.2g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Empty the miso soup sachet into a jug and top up with 400ml of boiling water. Stir in the sesame oil, vinegar, mirin, lime juice and chilli flakes.
step 2
In a deep roasting tin (about 20 x 30cm), group together the broccoli to make two rafts for the fish. Scatter the rest of the green veg around and pour over the miso stock.
step 3
Mash together the butter, brown miso and sesame seeds or furikake with some pepper. Spread 1/2 over the top of each cod fillet, then sit each on top of a broccoli raft. Roast for 20 minutes until the cod flesh is just flaking, and the veg is just cooked but still a little crunchy.
