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  • olive oil
  • 100g smoked bacon lardons
  • 2 cloves garlic
    thinly sliced
  • 300ml wheat beer
    such as Erdinger
  • 1kg mussels
    cleaned and bearded
  • a handful flat-leaf parsley
    chopped
  • bread
    to serve

Nutrition:

  • kcal293
    low
  • fat15g
  • saturates4.8g
  • carbs4.6g
  • sugars3.4g
  • fibre0.6g
  • protein27.1g
  • salt2.4g

Method

  • step 1

    Heat a splash of olive oil in a large pan with a lid. Add the bacon and cook until crisp.

  • step 2

    Stir in the garlic and cook for 2 minutes, then pour in the beer and bring to a simmer.

  • step 3

    Check the mussels and discard any that don’t close when tapped on a worksurface.

  • step 4

    Tip in the mussels, put on a lid and cook until all the mussels have opened. (Discard any shells that stay closed).

  • step 5

    Shake the pan now and again to redistribute the heat.

  • step 6

    Stir in the parsley and serve in warm bowls with bread.

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