One-pot paprika cod and chickpeas
Serves 4
Easy
Total time:
Check out our punchy paprika cod one-pot with juicy tomatoes. This simple tray bake is an easy, low calorie midweek meal for when you're short on time but still want something healthy
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- 1 clove garlicfinely sliced
- 1 red chillifinely sliced (optional)
- 300g baby plum tomatoeshalved
- 400g tin chickpeasdrained and rinsed
- 3 tbsp olive oil
- 1 tsp smoked paprika
- 4 pieces (about 125g each) cod loin fillets
- a small bunch flat-leaf parsleychopped
- lemon wedgesto serve
- crusty breadto serve
Nutrition: per serving
- kcal263low
- fat11g
- saturates1.6g
- carbs11.7g
- sugars2.6g
- fibre4.8g
- protein27g
- salt0.3g
Method
step 1
Heat the oven to 190C/fan 170C/gas 5. Put the garlic, chilli (if using), tomatoes and chickpeas in a baking dish and add the olive oil and paprika. Toss together then roast for 10 minutes. Sit the cod on top, season, then put back in the oven for another 10-15 minutes or until the cod is cooked through and flakes easily. Scatter with parsley and serve with lemon wedges and crusty bread.
