Parmesan and parsley-crusted salmon
- Preparation and cooking time
- Total time
- A little effort
- Serves 4
Skip to ingredients
- 4 fillets salmonlook for organically farmed or wild Alaskan
- butter
- 50g fresh white breadcrumbs
- chopped to make 2 tbsp parsley
- ½ lime juicejuiced
- olive oil
- 40g parmesan
Nutrition:
- kcal346
- fat20.8g
- saturates5.7g
- carbs9.9g
- fibre0.4g
- protein30.4g
- salt0.6g
Method
step 1
Heat the oven to 200c/fan 180c/gas 6. Season and put the salmon fillets on a lightly buttered non-stick baking tray.
step 2
Whizz the breadcrumbs, parsley, lime juice, 1 tbsp oil and parmesan in a food processor. Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs golden. Serve with salad or new potatoes.
