Plaice with dill and prawns
Serves 2
A little effort
Total time:
This recipe for plaice with dill and prawns is ready in just 20 minutes and under 300 calories - perfect for a quick, healthy midweek meal for two
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- butter
- 2 whole plaiceplate-sized
- 2 tbsp small capers
- 150g small peeled prawns
- a bunch dillchopped
- 1 lemoncut into wedges
Nutrition: per serving
- kcal255
- fat7.4g
- saturates3.2g
- carbs2.5g
- sugars1g
- fibre1.7g
- protein43.8g
- salt2.5g
Method
step 1
Butter a baking sheet and lay the fish on top, dark skin-side up. Grill until the fish is cooked through and the skin has bubbled and blistered – how long this takes will depend on the thickness of the fish about 2-5 minutes. Once cooked, peel off the top skin, remove the head if you like, and slide onto two hot plates.
step 2
Meanwhile, heat a knob of butter in a frying pan and fry the capers until sizzling, then add the prawns and dill and toss everything together. Spoon over the fish and serve with lemon wedges.
