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Try this recipe for prawns with tomato and feta, then check out our prawns pil pil, prawn tacos, tandoori king prawns and more prawn recipes.

  • 2 tbsp olive oil
  • 2 cloves garlic
    sliced
  • a pinch dried chilli flakes
  • 400g tinned cherry tomatoes
  • 200g large raw peeled prawns
    butterflied
  • 100g feta
    crumbled
  • a handful dill
    roughly chopped
  • 100g orzo
    cooked following pack instructions
  • lemon wedges

Nutrition:

  • kcal512
    low
  • fat22.8g
  • saturates8.7g
  • carbs41.9g
  • sugars8.4g
  • fibre3.6g
  • protein33g
  • salt1.8g

Method

  • step 1

    Heat the oil in a large, lidded frying pan and gently cook the garlic and chilli flakes for a few minutes. Tip in the tomatoes and 1/2 a can of water. Season then simmer for 20 minutes until thickened. Add the prawns and cook for a few minutes until they’ve turned pink and are cooked through. Crumble over the feta then put on a lid and leave on the lowest heat for a few minutes until the feta starts to melt into the sauce. Sprinkle over the dill then serve in bowls with orzo and lemon wedges.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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