
Quick Japanese-style rice salad
Serves 2
Easy
Total time:
Use a pack of ready-cooked or left-over rice to put a super-fast (and low calorie) king prawn salad together. Make it green with edamame beans, cucumber and avocado
Skip to ingredients
- 250g cooked basmati rice
- 150g cooked peeled king prawns
- ¼ cucumberdiced
- 2 spring onionschopped
- 50g edamame beansdefrosted if frozen
- 6 radisheschopped
- ½ avocadodiced
- to serve (optional) black sesame seeds
DRESSING
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1 tbsp mirin
- chopped to make 1 tbsp pickled ginger
Nutrition: per serving
- kcal415low
- fat17.7g
- saturates3.1g
- carbs41.1g
- sugars10.5g
- fibre6.6g
- protein19.5g
- salt2.2g
Method
step 1
Whisk the dressing ingredients together in a small bowl.
step 2
If using a pouch, heat the rice following pack instructions then tip into a bowl and break up. Cool until just-warm, add half the dressing and toss.
step 3
Add the prawns and veg, and toss again. Divide between two plates and spoon over the rest of the dressing. Sprinkle with sesame seeds to finish, if you like.