Quick prawn curry
Serves 2
Easy
Total time:
One of our mid-week favourites: a quick and easy prawn curry flavoured with coriander and balti paste that has less than 250 calories. Serve with rice and a lime pickle yoghurt
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- 1-2 tbsp (Madras or balti paste works best) curry paste
- oil
- 250g cherry tomatoesroughly chopped
- 200g raw peeled prawns
- a handful corianderroughly chopped
- 2 tbsp Greek yoghurt
- 1 tbsp lime pickle
- to serve rice
Nutrition: per serving
- kcal216
- fat12.4g
- carbs6g
- fibre1.7g
- protein20.2g
- salt1.2g
Method
step 1
Fry the curry paste in a little oil for a minute, add the cherry tomatoes and cook briefly until they start to look juicy, add a splash of water if you need to. Add the prawns, stir them in and put a lid on the pan. Cook for 2-3 minutes or until the prawns are cooked through, add a splash more water if needed. Add the coriander, season with salt and stir. Mix the yoghurt with the lime pickle (chop any big bits of lime if you like) and serve it with the curry and some rice.
