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  • 100g orzo
  • 2 skinless fillets salmon
  • 1 tbsp plain flour
    seasoned well
  • butter
  • olive oil
  • ½ lemon
    zest and juice
  • ½ a small bunch basil
    shredded

Nutrition: per serving

  • kcal562
  • fat30.5g
  • saturates0g
  • carbs39.2g
  • sugars0g
  • fibre0.3g
  • protein34.9g
  • salt1.02g

Method

  • step 1

    Cook the orzo following pack instructions. Dust the salmon with seasoned flour then fry in a little butter and olive oil until golden, about 4 minutes. Turn and cook on the other side for another 2 minutes.

  • step 2

    Drain the orzo then toss with a large knob of butter, the zest, juice and the basil. Season and serve with the salmon.

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