Salmon wrapped in filo
Serves 2
A little effort
Total time:
This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over.
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- 2 large handfuls watercress
- 2 tbsp chicken stock
- 2 sheets filo pastry
- 2 pieces about 130g each salmon filletsskinless
- to serve green salad
- to serve lemon wedges
Nutrition: per serving
- kcal332
- fat17.2g
- saturates3.2g
- carbs12.2g
- protein32.9g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Whizz the watercress with enough of the stock to make a paste. Lay out both sheets of filo and put a piece of salmon at the end of each sheet in the centre.
step 2
Spread the watercress paste over the salmon, then fold and roll up the parcels and put them on a baking tray. Bake for 20 minutes, or until the pastry is browned and crisp. Serve with a green salad and lemon wedges.
