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  • 250g salt cod
    soaked until desalinated
  • 200g potatoes
    cooked and mashed
  • 1 tbsp vinegar
  • 4 tbsp milk
  • 1 onion
    finely chopped
  • parsley
    chopped to make 2 tbsp
  • 3 eggs
    separated
  • for frying oil

Nutrition:

  • kcal129
  • fat8.7g
  • saturates0g
  • carbs4g
  • sugars0g
  • fibre0.4g
  • protein9g
  • salt1.04g

Method

  • step 1

    Remove any skin and bone from the fish and flake it finely. Add the potato, vinegar, milk, onion, parsley and egg yolks. Season and mix well. Whisk the egg whites to soft peaks and fold into the mixture. Heat a saucepan one-third full of oil until a bit of bread sizzles and browns in a minute. Add the salt cod mixture in spoonfuls and fry until brown all over. Drain on kitchen paper.

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