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  • 6 scallops
  •  2 tbsp extra-virgin olive oil
  • 1 tomato
    diced
  • ½ avocado
    diced
  • 1 handful (optional) micro herbs
  • finely chopped to make 1 tbsp coriander leaves
  • (optional) Tabasco

MARINADE

  • 1 shallot
    finely chopped
  • 2 limes
    juiced
  • 1 tsp palm sugar or light soft brown sugar
  • ½ tsp sea salt
  • 1 tsp olive oil

Nutrition: per serving

  • kcal229
  • fat19.7g
  • carbs5.3g
  • fibre2.2g
  • protein6.6g
  • salt1.7g

Method

  • step 1

    Mix the marinade ingredients together in a small bowl. Use a sharp knife to slice the scallops finely and add them to the marinade. Cover and leave for 15 minutes to cure. Arrange the scallop slices on two plates. Stir the extra-virgin olive oil into the marinade. Top the scallops with a scatter of tomato, avocado, micro herbs and coriander. Drizzle with a little more marinade. Serve. Add a few drops of tabasco if you like.

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