
Scrambled egg, smoked trout and chive bagels
serves 2
Easy
Total time:
Bored of cornflakes? Get up 15 minutes earlier and try our best breakfast recipe: smoked trout on toasted bagels, topped with scrambled eggs and chive. Sure to keep you satisfied until lunch!
Skip to ingredients
- 2 bagelssplit (use multi-grain for a low Gi)
- 4 eggs
- 50g slices smoked trout
- 25g butter
- a few chivessnipped
Nutrition: per serving
- kcal457
- fat26.1g
- saturates10.7g
- carbs31.4g
- sugars0g
- fibre1.6g
- protein26.2g
- salt2.27g
Method
step 1
Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.
step 2
Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.