Scrambled egg, smoked trout and chive bagels
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 2 bagelssplit (use multi-grain for a low Gi)
- 4 eggs
- 50g slices smoked trout
- 25g butter
- a few chivessnipped
Nutrition:
- kcal457
- fat26.1g
- saturates10.7g
- carbs31.4g
- sugars0g
- fibre1.6g
- protein26.2g
- salt2.27g
Method
step 1
Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.
step 2
Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.
