Smoked haddock with Puy lentils
serves 2
Easy
Total time:
A delicious and easy recipe to cook smoked haddock. Its smoky flavour and firm texture goes well with lentils, these from France, have a superior flavour and they hold together when cooked, making them an ideal side dish. Don't be fooled by the simplicity of this dish, it packs in plenty of flavour making it a tasty and speedy midweek fish dish.
Skip to ingredients
- 50g butter
- 2 fillets about 150g each smoked haddockskin on
- 1 clove garlicfinely chopped
- 1tbsp capers
- 1 × 250g pack Merchant Gourmet microwavable pouch Puy lentils
- a small bunch parsleyroughly chopped
- 1 lemon½ cut into 4 wedges
Nutrition: per serving
- kcal490
- fat23.4g
- saturates0g
- carbs28.6g
- sugars0g
- fibre9.5g
- protein43.1g
- salt5.01g
Method
step 1
Melt the butter in a frying pan and gently cook the haddock skin-side down for 3-4 minutes. Turn over and add the garlic and capers and cook for another 2-3 minutes.
step 2
Remove the fish and keep warm. Add the puy lentils and parsley to the butter, stirring to coat and heat through. Add the lemon juice and cook for a couple more minutes.
step 3
Serve the lentils with the haddock and lemon wedges.
