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  • butter
  • 2 spring onions
    sliced
  • 4 eggs
    beaten
  • 120g hot-smoked trout
    broken into chunks
  • 4 tbsp ready-made four-cheese sauce
  • 15g gruyère
    finely grated
  • 1 tbsp of chopped chives
  • rocket
    dressed, to serve

Nutrition:

  • kcal303
    low
  • fat19.4g
  • saturates7.7g
  • carbs2.6g
  • sugars0.9g
  • fibre0.9g
  • protein29g
  • salt1.9g

Method

  • step 1

    Heat the grill. Melt a knob of butter in a medium, non-stick frying pan, add the spring onions and cook for 3-4 minutes.

  • step 2

    Add the eggs, leave to set a little, then draw in the sides of the omelette so that any uncooked egg spills over and sets around the side.

  • step 3

    Cook until the top is almost set, then add the trout.

  • step 4

    Spoon over the sauce and spread around so that it covers the fish. Sprinkle over the cheese and grill until lightly golden and bubbling.

  • step 5

    Scatter over the chives and serve with the rocket.

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