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Try this spicy prawn linguine recipe, then check out our healthy prawn linguine, linguine alle vongole, seafood linguine and prawns pil pil.

  • 1 tsp olive oil
  • 2 shallots
    diced
  • 1cm piece ginger
    peeled and grated
  • 1 clove garlic
    crushed
  • a large pinch chilli flakes
  • 400g tin chopped tomatoes
  • 150g linguine
  • ½ bunch flat-leaf parsley
    chopped
  • 150g raw peeled prawns
  • rocket salad
    to serve

Nutrition: per serving

  • kcal326
  • fat4.1g
    low
  • saturates0.3g
  • carbs46.6g
  • fibre2.8g
  • protein24.1g
  • salt0.6g

Method

  • step 1

    Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.

  • step 2

    Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.

  • step 3

    Cook the linguine in boiling salted water until just tender, then drain.

  • step 4

    Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.

  • step 5

    Add the cooked linguine, toss and serve.

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