Roast hake with squash, carrot and almond purée and quick radish pickle
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- mild olive oil
- 2 carrotsscrubbed and grated
- 5 cloves garliclightly squashed
- 400g butternut squashseeded and chopped into 1.5cm cubes
- 100g blanched almondstoasted
- 750g hakecut into 4 fillets
- a handful flaked almondstoasted
RADISH PICKLE
- 1 tsp honey
- ½ lemonjuiced
- 75g radishessliced
- kcal481low
- fat26.8g
- saturates2.8g
- carbs15.2g
- sugars10.2g
- fibre4.3g
- protein42.7g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Line a baking tray with foil and brush with olive oil. Spread the grated carrot in an even layer, scatter over the garlic, and season. Put the squash on top and drizzle with oil, season again and roast for 30-40 minutes until soft and slightly caramelised. Leave to cool slightly, but keep the oven on.
step 2
Blitz the almonds to a powder using a spice grinder. Squeeze the garlic out of its skin and put into a food processor along with the ground almonds, squash and carrot. Blitz into a fine purée, adding a splash of water if you need to, and season.
step 3
To make the radish pickle, dissolve the honey and a pinch of salt in the lemon juice and taste. You want a balance of sweet, sour and salty. Stir through the radishes.
step 4
Heat 2 tbsp oil in an ovenproof frying pan. Season the hake skin with sea salt and pop it down into the oil. After 5 seconds shake the pan so the skin doesn’t stick. Cook for 5 minutes and put in the oven for another 5 minutes or until the flesh separates easily.
step 5
Put a spoon of purée onto 4 plates, then the fish on top, skin-side up. Spoon the radishes and the dressing all around. Scatter with flaked almonds to serve.