
Sticky maple, soy and ginger fish parcels
Serves 2
Easy
Prep:
Cook:
Baking everything together in a parcel ensures the flavours infuse and everything stays moist
Skip to ingredients
- 2 tbsp soy sauce
- 2 tbsp maple syrup or runny honey
- 1 tbsp shaohsing rice wine
- 1 tbsp chilli crisp
- 1 tbsp finely grated ginger
- 2 skinless fillets of trout or salmon
- 1 pouch of jasmine or basmati rice
- 1 lemonhalved
- 3 baby pak choileaves separated
- spring onionsto serve
- red chillichopped, to serve
Nutrition: per serving
- kcal547
- fat21.1g
- saturates4.1g
- carbs55.8g
- sugars16.4g
- fibre3.7g
- protein31.6g
- salt2.7g
Method
step 1
Mix the soy, maple syrup, rice wine, chilli crisp and ginger. Put half the marinade in a shallow dish and toss with the fish.
step 2
Heat the oven to 200C/180C fan/gas 6. Tear off two large sheets of foil and two large sheets of baking paper. Lay the foil down and sit the baking paper on top.
step 3
Divide the rice between the two then squeeze over the lemon. Sit the pak choi on top, then the fish and its marinade. Seal up the parcels and sit on a baking tray.
step 4
Bake for 15 mins then remove and serve scattered with the spring onions and chilli, and the rest of the marinade for drizzling.