Fish parcels with tomatoes and capers
This healthy baked fish dinner is quick to make and best served sprinkled with rocket for a fast midweek meal for two. Beef it up with crusty bread on the side.
Mix the soy, maple syrup, rice wine, chilli crisp and ginger. Put half the marinade in a shallow dish and toss with the fish.
Heat the oven to 200C/180C fan/gas 6. Tear off two large sheets of foil and two large sheets of baking paper. Lay the foil down and sit the baking paper on top.
Divide the rice between the two then squeeze over the lemon. Sit the pak choi on top, then the fish and its marinade. Seal up the parcels and sit on a baking tray.
Bake for 15 mins then remove and serve scattered with the spring onions and chilli, and the rest of the marinade for drizzling.