Tamarind-glazed tuna with sugar snap and mango salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 tsp caster sugar
- 2 tbsp tamarind paste
- 2 tsp groundnut oil
- 2 tuna steaks
SALAD
- 150g pack sugar snap peasblanched
- 1/2 mangocut into matchsticks
- 1/2 small red onionfinely sliced
- 1 tsp sesame oil
- 2 tsp rice vinegar
Nutrition: per serving
- kcal345low
- fat7.2g
- saturates1.5g
- carbs19.8g
- sugars14.8g
- fibre3.2g
- protein48.6g
- salt0.36g
Method
step 1
Put the sugar in a bowl and add a splash of boiling water from the kettle. Stir until the sugar dissolves then stir in the tamarind and oil. Put the tuna in a small dish and spoon over the tamarind mix. Leave for 20 minutes.
step 2
Heat a heavy frying pan to high and cook the tuna for 2 minutes each side, adding
the rest of the glaze as you cook. Rest for 2 minutes while you toss all the salad ingredients together with some seasoning.step 3
Serve the tuna with the salad.
