Tuna steaks with balsamic-roasted tomatoes
serves 2
Easy
Total time:
This tuna recipe is a quick and easy way to eat a healthy meal midweek. The balsamic used to roast the tomatoes makes a great salad dressing to serve alongside.
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- olive oil
- 4 tbsp balsamic vinegar
- 250g cherry tomatoes on the vine
- 2 tuna steaksaround 150g each
- salad leaves
Nutrition: per serving
- kcal350
- fat18.6g
- saturates3.1g
- carbs9.1g
- sugars0g
- fibre0g
- protein37g
- salt0g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Mix 2 tbsp oil with the balsamic and season. Put the tomatoes on a baking tray and pour the balsamic mixture over. Roast for 15 minutes.
step 2
Meanwhile, heat a griddle pan (chargrill) to hot. Season and lightly oil the tuna steaks then cook for 2 minutes each side. Serve with the tomatoes, salad leaves and the balsamic oil drizzled over.
