Warm red rice, herb and salmon salad
- Preparation and cooking time
- Total time
- Easy
- Serves 3
Skip to ingredients
- 150g carmargue red rice
- 2 x 125g salmon fillets
- 1 lemonzested and juiced, plus wedges to serve
- 1½ tsp ground cumin
- ½ tsp ground coriander
- ½ small red onionfinely chopped
- 1 tbsp olive oil
- ½ cucumberhalved, seeds scooped out, and diced
- 12 baby plum tomatoesquartered
- a small bunch flat-leaf parsleychopped
- a small bunch mintchopped
- kcal443low
- fat18.6g
- saturates3.1g
- carbs4.5g
- sugars4.6g
- fibre4.9g
- protein22.9g
- salt0.1g
Method
step 1
Cook the rice following pack instructions. Put the salmon on a non-stick baking tray, mix 2 tsp of the lemon juice with ½ tsp of the cumin, season and rub all over the salmon.
step 2
Heat the grill to high. Mix the rest of the lemon juice, zest and cumin with the onion and olive oil, and put in a large bowl. Drain the rice really well then add to the onions, season and toss.
step 3
Grill the salmon for 5 minutes, then cool a little.
step 4
Flake the salmon into chunks, discarding any skin and bone, add to the rice with the cucumber, tomato and herbs, and toss gently. Serve with extra lemon wedges.