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  • 150g carmargue red rice
  • 2 x 125g salmon fillets
  • 1 lemon
    zested and juiced, plus wedges to serve
  • 1½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ small red onion
    finely chopped
  • 1 tbsp olive oil
  • ½ cucumber
    halved, seeds scooped out, and diced
  • 12 baby plum tomatoes
    quartered
  • a small bunch flat-leaf parsley
    chopped
  • a small bunch mint
    chopped

Nutrition:

  • kcal443
    low
  • fat18.6g
  • saturates3.1g
  • carbs4.5g
  • sugars4.6g
  • fibre4.9g
  • protein22.9g
  • salt0.1g

Method

  • step 1

    Cook the rice following pack instructions. Put the salmon on a non-stick baking tray, mix 2 tsp of the lemon juice with ½ tsp of the cumin, season and rub all over the salmon.

  • step 2

    Heat the grill to high. Mix the rest of the lemon juice, zest and cumin with the onion and olive oil, and put in a large bowl. Drain the rice really well then add to the onions, season and toss.

  • step 3

    Grill the salmon for 5 minutes, then cool a little.

  • step 4

    Flake the salmon into chunks, discarding any skin and bone, add to the rice with the cucumber, tomato and herbs, and toss gently. Serve with extra lemon wedges.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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