Fried chicken buns
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 4 chicken thigh filletsskinless
- for dusting flourheavily seasoned
- about 100ml milk
- polenta
- oil
- 4 hot dog rolls or soft white rolls
- good-quality mango chutney
- mayonnaise
- some leaves watercressnot the stalky bits
- kcal540
- fat29.7g
- carbs43.5g
- fibre1.7g
- protein24.6g
- salt1.4g
Method
step 1
Dip the chicken in the flour, then the milk and finally the polenta. Heat some oil in a frying pan and fry the chicken on both sides until it is golden brown and crunchy. Make sure it is cooked through – turn the heat down and carry on cooking if you need to.
step 2
Spread the rolls with the chutney and mayo, add some watercress leaves and then put a piece of chicken in each. If you are using hot dog rolls, cut the chicken in half first so that it fits.