Beef and broccoli stir-fry
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- sunflower oil
- 200g sirloin steakall fat removed and sliced
- 1 clove garlicsliced
- a thumb-sized piece root gingershredded
- 2 red chilliesshredded
- 4 spring onionsshredded
- 200g broccoliblanched and halved lengthways
- 2 tbsp soy sauce
- sesame oil
Nutrition:
- kcal244
- fat12.5g
- saturates2.7g
- carbs4.2g
- sugars0g
- fibre2.9g
- protein28.9g
- salt2.92g
Method
step 1
Heat 1 tbsp sunflower oil in a pan or wok and stir-fry the beef for a couple of minutes. Scoop out, then add the garlic, ginger, chillies and onion and cook for 3-4 minutes.
Add back the beef with the broccoli, soy and 1 tsp sesame oil. Cook for 2 minutes then serve.
