Bulgar wheat, feta and herb salad
Serves 2
A little effort
Total time:
The fresh, aromatic herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad – perfect for lunch or a lighter dinner. It also makes a great BBQ side dish.
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- 150g bulgar wheat
- 1½ tsp ground cumin
- 100g feta
- 100g cherry tomatoesquartered
- a handful of leaves basil
- chopped to make 2 tbsp chives
- extra-virgin olive oil
- ½ lime
Nutrition: per serving
- kcal441
- fat16.3g
- saturates7.1g
- carbs61g
- protein16.4g
Method
step 1
Put the bulgar wheat in a bowl with the cumin and just cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drain off any excess.
step 2
Meanwhile, crumble the feta into a bowl with the tomatoes and herbs. Add to the bulgar wheat and toss together. Divide between 2 plates and drizzle with a little oil and a squeeze of lime juice.
