Cajun-blackened salmon with crunchy green slaw
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 skinless fillets salmon
- 3-4 tsp Cajun spice mix(or mix equal quantities smoked paprika, garlic salt, dried thyme and black pepper)
- butter
GREEN SLAW
- 1/4 small white cabbageshredded
- 1/2 green pepperthinly sliced
- 1/2 small red onionsliced
- 2 sticks celeryfinely sliced
- 2 tsp cider vinegar or white wine vinegar
- 1 tbsp mayonnaise
Nutrition:
- kcal497low
- fat33.7g
- saturates7.1g
- carbs7.2g
- sugars6.8g
- fibre4.5g
- protein39.1g
- salt1g
Method
step 1
Toss all the slaw ingredients together with a really good pinch of salt and leave for 10 minutes.
step 2
Dust the fish on both sides with the spice mix, season with salt, then heat some butter in a non-stick pan and fry the fish on both sides for several minutes until cooked and dark golden.
step 3
Pile some slaw on a plate and sit the fish on top to serve.
