Cajun prawns with pineapple salsa
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 200g raw peeled prawns
- 1/2 tsp smoked paprika
- 1/2 tsp garlic salt or powder
- 1/2 tsp dried thyme
- 1/4 tsp cayenne pepper
- olive oil
- 100g pineapplechopped
- 1 shallotfinely diced
- chopped to make 2 tbsp coriander
- 1 red chilliseeded and diced
- 1 limeplus wedges to serve
- to serve little gem lettuce leaves
- to serve fat-free yogurt
Nutrition: per serving
- kcal138
- fat4g
- saturates0.6g
- carbs6.1g
- sugars0g
- fibre1.7g
- protein18.5g
- salt0.6g
Method
step 1
Toss the prawns with all the spices and 1 tsp oil. Season with lots of black pepper and a pinch of salt if using garlic powder.
step 2
Mix the pineapple, shallot, coriander, chilli, lime juice and season.
step 3
Heat 1 tsp oil in a non-stick pan and fry the prawns for 2 minutes, until pink. Divide between lettuce leaves, top with the pineapple salsa and a dollop of yogurt.
