Chargrilled tuna with warm potato and bean salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 300g baby new potatoes
- 1 tsp Dijon mustard
- 2 tbsp white wine vinegar
- olive oil
- 3 spring onionsfinely chopped
- 150g green beanstrimmed
- 2 tuna steaks
- 150g baby plum tomatoeshalved
Nutrition:
- kcal406
- fat13.1g
- saturates2.1g
- carbs27.6g
- sugars7.1g
- fibre7.1g
- protein40.9g
- salt0.6g
Method
step 1
Bring a pan of salted water to the boil. Add the potatoes and cook until tender, about 8-10 minutes. While the potatoes are cooking, whisk the mustard, vinegar and 2 tbsp oil in a bowl, stir in the spring onions and season. Scoop the potatoes out with a slotted spoon and drain, halve any large ones then mix with the dressing while warm.
step 2
Add the beans to the boiling water and cook for 3 minutes. Drain well, add to the dressing bowl, then toss everything together.
step 3
Rub the tuna with olive oil and season well. Heat a griddle pan to hot then sear the tuna for 2 minutes on each side.
step 4
Mix the tomatoes into the salad and divide between 2 plates. Top with the tuna.
