Chipotle chicken lunch wrap
- Preparation and cooking time
- Total time
- Easy
- Serves 2
- 2 small chicken breasts
- 2 tbsp chipotle paste
- ¼ red cabbageshredded
- 2 spring onionsthinly sliced
- 1 limejuiced
- 2 handfuls baby spinach
- a large handful corianderchopped
- 2 large tortilla wrapswholemeal
- 2 tbsp soured cream
- 2 tbsp pickled jalapeñoschopped
- Tabascoto serve
- kcal329low
- fat10g
- saturates5g
- carbs25.4g
- sugars5g
- fibre4.3g
- protein36.5ghigh
- salt1.5g
Method
step 1
Heat the oven to 200C/fan 180C/ gas 6. Coat the chicken breasts in the chipotle paste, season and put onto a non-stick baking tray. Put into the oven for 20-25 minutes or until cooked through. Rest on the tray for 5 minutes, then slice and toss with any juices from the tray.
step 2
Meanwhile, mix the cabbage with the spring onion, season and add the lime juice. Massage with clean hands, then stir in the spinach and coriander.
step 3
Lay a large sheet of foil on a chopping board with a tortilla on top and spread over the soured cream. A third of the way up the tortilla, lay a horizontal layer of half the chicken, put half of the slaw mix on top and finish with jalapeños and a splash of Tabasco, if you like. Fold each of the sides of the tortilla in, then use the foil to help you roll the tortilla round itself – squeezing to enclose, then seal the foil. Repeat with the remaining tortilla and ingredients. Cut each in half to serve.