Coconut prawn and rice salad
Published: December 19, 2014 at 2:30 PM
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serves 2
Easy
Total time: 30 mins
0 reviews
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This fresh and light coconut prawn salad is under 500 calories and ready in just 30 minutes, making it perfect for lunch or a lighter midweek meal.
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Ingredients
Nutrition
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1 × 165ml tin reduced-fat coconut milk
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150g basmati rice
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1 lime
juiced
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2cm root ginger
grated
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1 tsp golden caster sugar
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1 tbsp fish sauce
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125g large cooked peeled prawns
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a small bunch coriander
leaves only
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1 red chilli
finely sliced
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4 spring onions
finely sliced
Nutrition: per serving
- kcal411
- fat9.6g
- saturates0g
- carbs64.8g
- sugars0g
- fibre0.3g
- protein20.8g
- salt2.6g
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Method
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step 1
Bring the coconut milk to a simmer with 150ml water, add the rice and ½ tsp salt. Cover, cook until the liquid is absorbed then cool. Mix the lime juice and ginger, stir in the sugar, fish sauce and prawns. Spoon into bowls and top with coriander, chilli and onion.
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