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Try our courgette fries recipe then check out our BBQ courgettes, courgette curry, courgette frittata and more courgette recipes.

For more nibble ideas check out our cheese straws, sweet potato fries, summer rolls and more party food recipes.

  • 6 courgettes
  • 3 tbsp plain flour
    for dusting
  • a pinch smoked paprika
  • for deep frying oil

Nutrition: per serving

  • kcal231
  • fat19.7g
  • carbs9.6g
  • fibre1.9g
  • protein4.3g
  • salt0.01g
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Method

  • step 1

    Cut the courgettes into even lengths of 8cm and cut each length into sticks. Season the flour with salt, pepper and the paprika. Roll the courgette sticks in the flour, making sure they are well coated.

  • step 2

    Heat a saucepan ⅓ filled with oil until a cube of bread frizzles as soon as it hits the pan. Fry the courgette sticks in batches until they are crisp and golden. Drain each batch on kitchen paper and season with more salt. Serve hot in paper or newspaper cones.

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