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  • 1 cucumber
  • 2 tsp sea salt
  • chopped to make 1 tbsp chives
  • 300g natural yoghurt

Nutrition:

  • kcal33
  • fat1.2g
  • saturates0g
  • carbs3.5g
  • sugars0g
  • fibre0.2g
  • protein2.4g
  • salt0.45g

Method

  • step 1

    Slice the cucumber in half and scoop out the seeds using a teaspoon. Thinly slice the cucumber and sprinkle with sea salt, set in a colander over a bowl and leave for one hour.

  • step 2

    Rinse the cucumber slices and pat dry on kitchen paper. Mix with the chives and greek yoghurt, and season.

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